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We will call this a win. I was hoping for 1.5lbs lost, but I also know from past experience that the body needs time to adjust. It has lost a lot of water weight, creating the large drops in the first 2 weeks, and now the fat loss starts. Be the tortoise, NOT the hare!
Have a great day FS family.
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100,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: 100%.
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1613 kcal
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Líp: 152,43g | Prot: 73,98g | Carbs : 17,65g.
Almoço: Johnsonville Original Breakfast Sausages, Fried Egg, Butter (Salted), Avocados. Jantar: Tomatoes, Ground Beef (75% Lean / 25% Fat), Bick's Sandwich Savers Extra Garlic Pickles, Cracker Barrel Cheddar Cheese, Hellmann's Olive Oil Mayonnaise. mais...
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2451 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 5 minutos, Dormir - 8 horas, Descansar - 15 horas e 55 minutos. mais...
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A Perder 0,4 kg por Semana
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 Comentários
I find when I 👍weigh myself I have no expectations. If there is a loss, good, but if not and I have been eating well, then it's still all good. You are right, be the tortoise - they always win, just like you will eventually. 👍
10 mai 23 por membro: Karsiob
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Histórico de Peso de CarbAbuser
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