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This is better. I’ve been distracted this past week with trying to deal with the various levels of our medical system. I finally got their attention this week and got an indirect consult with my neurologist.
I’ve been taking a brand name drug for about 15 years without issue. I had to change to a generic late January and have been sick ever since. It was determined that I was not tolerating the generic and that I needed to cease the medication and go through a rapid washout program. Yesterday was the first time I didn’t take medication. It was strange.
Anyway, happy the-day-after-Wednesday my friends. 😁💜
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67,9 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1214 kcal
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Líp: 19,48g | Prot: 71,63g | Carbs : 128,57g.
Pequeno Almoço: Coffee. Almoço: President's Choice Blue Menu Extra Lean Ground Chicken, President's Choice Marinara Pasta Sauce, Mushrooms, Barilla Spaghetti, Granny Smith Apples, Liberte Greek Yogurt 0%, Blueberries. Jantar: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Brown Rice (Long-Grain, Cooked) . Snacks/Outros: Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. mais...
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2427 kcal
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Exercício:
Descansar - 1 hora e 57 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 6 horas e 48 minutos, Trabalho de Escritório - 8 horas e 35 minutos. mais...
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A Perder 1,3 kg por Semana
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