Gravação de peso (nenhuma entrada de jornal) para 04 fevereiro 2015
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86,8 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1464 kcal
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Líp: 33,85g | Prot: 176,31g | Carbs : 122,57g.
Pequeno Almoço: Egg Beaters Egg Beaters - Original, Johnsonville Original Recipe Breakfast Sausage, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Yogurt - Strawberry (Container), Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Almoço: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Plumrose Premium Sliced Low Sodium Ham. Jantar: Wal-Mart Boneless Skinless Chicken Breast, Great Value French Style Cut Green Beans. Snacks/Outros: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. mais...
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3207 kcal
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Exercício:
Assistir TV - 10 horas, Conduzir - 1 hora e 15 minutos, Caminhar (Lento) - 3/kph - 1 hora e 15 minutos, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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Histórico de Peso de tamparick33614
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