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Phew, I did lose weight. I hadn’t weighed in for 2 weeks. Was scared to get on scale. Lol.
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72,9 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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960 kcal
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Líp: 22,20g | Prot: 76,34g | Carbs : 127,00g.
Pequeno Almoço: Salmon, Little Caesars Cheesy Bread, Franz Keto White Bread. Almoço: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Jantar: Simple Truth Organic Jasmine Rice, Chicken Breast. mais...
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A Perder 0,4 kg por Semana
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