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Went to see my pcp today, and he was very pleased with my progress. I lost 6lbs in a month. When I say it out loud it doesn't seem like much, but on average 1 lb a week is considered the norm so I'm pleased with my progress too. I started at 193 in Feb and weighed in at the docs office today at 174.9
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79,3 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1464 kcal
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Líp: 55,64g | Prot: 110,23g | Carbs : 153,36g.
Antes do Pequeno Almoço: Starburst All Pink Strawberry Drink Mix. Almoço: Utz Mini Twist Pretzels, Sunset Mini Cucumbers, Baby Spinach, Ole Xtreme Wellness High Fiber Carb Lean, Member's Mark Grilled Mesquite Chicken Breast, Great Value Finely Shredded Taco Blend Cheese. Jantar: Great Value Wild Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kashi Protein Waffles - Blueberry. Snacks/Outros: Bake Believe No Sugar Added Milk Chocolate Chips , Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dole Frozen Sliced Strawberries, Maranatha Coconut Almond Butter, Great Value Caramel Rice Cakes, Atkins Endulge Peanut Butter Cups. mais...
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A Ganhar 0,3 kg por Semana
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