I'll take it. I actually don't expect it to stay that low. I'll likely fluctuate up tomorrow. I'm quite pleased though. The muffin-top is gone from my 34" jeans. I was wearing 38"s last time at this weight, so something has definitely changed. Calipers say 18% bf today. Fun morning. 1 1/2 hours shoveling off the roof. Heavy snowfall warning in effect for the weekend. Next week... rain? We're close enough to the coast that we can get real fluctuations in weather systems. Sometimes coastal, sometimes those rude Americans send down an Alaskan front. ;) Hey! You guys always blame us for the 'Canadian fronts'. Todays view onto my sundeck. It's the same level as the sliding glass door. "Sundeck"
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85,5 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1802 kcal
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Líp: 88,55g | Prot: 118,58g | Carbs : 136,18g.
Pequeno Almoço: British Columbia spartan apple, Cheddar Cheese. Almoço: President's Choice thin and crispy pepperoni pizza (PC), Egg White, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Butter (Salted), Olive Oil, Egg. Jantar: Navels Oranges, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Outros: Raspberries, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk, Quaker Old Fashioned Oats. mais...
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A Perder 0,6 kg por Semana
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Comentários
Great going! I love the pics. Tika is so big now.
04 fev 15 por membro: ChicaLean
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Hey Bruce.... building up those biceps patting yourself on the back?
04 fev 15 por membro: ClassicRocker
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Shoveling snow burns mad calories.
04 fev 15 por membro: soonsoonsoon
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04 fev 15 por membro: northernmusician
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04 fev 15 por membro: Deb_N
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Bruce, Kathy is really giving it to you. haha
04 fev 15 por membro: Deb_N
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Well... it's more like giving it back. :) We have this "understanding".
05 fev 15 por membro: northernmusician
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05 fev 15 por membro: Deb_N
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Gotta' keep the man in line.
05 fev 15 por membro: ClassicRocker
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05 fev 15 por membro: northernmusician
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You have such a cute puppy
05 fev 15 por membro: Panigale1199
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If you want to be honest, please do it in a pm... everyone thinks I'm a nice person.
05 fev 15 por membro: ClassicRocker
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Sorry CR. Of course I'll do as you say - just like always.
05 fev 15 por membro: northernmusician
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CR, we all know you are a nice person. You're the best! :) NM, behave yourself! ;)
07 fev 15 por membro: Deb_N
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Cool no muffin top, I still need that.... shoveling, incredible exercise!!!! I couldn't get to your photo on my tablet.
07 fev 15 por membro: wholefoodnut
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Histórico de Peso de northernmusician
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