Gravação de peso (nenhuma entrada de jornal) para 12 maio 2023
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75,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2031 kcal
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Líp: 23,78g | Prot: 207,11g | Carbs : 261,34g.
Pequeno Almoço: Frank's Red Hot Sauce, Dannon Oikos Triple Zero - Vanilla (Container), Cream of Wheat Instant Original Cereal, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Sun-Maid California Organic Raisins, Onions, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Kind Granola. Café da Manhã: Cantaloupe Melons, Blueberries, Strawberries, Pineapple, Grapes, Amazon Elements 100% Whey Protein Isolate, Raspberries. Almoço: Great Value Olive Oil Cooking Spray, Lea & Perrins The Original Worcestershire Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Claussen Sauerkraut, Mt. Olive Sliced Pepperoncini, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Celery, Cholula Chipotle Hot Sauce, Publix Carrot Sticks, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Ceia: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Fisher Natural Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Outros: Vlasic Stackers Kosher Dill, Eggland's Best Hard Boiled Eggs, Beyond Raw Chemistry Labs Creatine HC1, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil. mais...
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A Ganhar 1,6 kg por Semana
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Histórico de Peso de Zane_S
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