|
Emotional overload eating yesterday I know I was doing it too but didn’t stop. Everyone being nasty at work because of they were stressed got to me. Most of the time I can handle it but I think with me facing my first Mother’s Day without my mom has me pushed to my limit already.
|
66,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1023 kcal
|
Líp: 51,33g | Prot: 42,23g | Carbs : 115,65g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Orange Juice. Almoço: Garden Lites Spinach Egg White Frittatas, Bake Sense Whole Wheat Roll Ups, Coffee with Cream. Jantar: Real Appeal Peanut Butter Oatmeal Bars, Red Sweet Pepper. Snacks/Outros: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
|
|
1409 kcal
|
Exercício:
Yoga - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...
|
A Ganhar 1,2 kg por Semana
|