Gravação de peso (nenhuma entrada de jornal) para 13 maio 2023
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73,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2070 kcal
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Líp: 43,87g | Prot: 189,94g | Carbs : 246,99g.
Pequeno Almoço: Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Eggland's Best Hard Boiled Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel. Café da Manhã: Grapes, Strawberries, Pineapple, Cantaloupe Melons. Almoço: Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Skinnygirl Balsamic Vinaigrette, Tyson Foods Chicken Breast Tenderloins, Pero Family Farms Mini Cucumbers, Red Onions, Celery, Publix Carrot Sticks. Jantar: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mario Capers Nonpareilles, Spice World Minced Garlic, Member's Mark Tilapia, White House Apple Cider Vinegar, Glory Foods Collard Greens, Luck's Blackeye Peas Seasoned with Pork, Heinz Yellow Mustard, Publix Coleslaw Mix. Ceia: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Fisher Natural Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: Vlasic Stackers Kosher Dill, Bob Evans 100% Liquid Egg Whites, Pure Protein Maple Caramel Protein Bar, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 11,1 kg por Semana
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 Comentários
Aren’t you trying to gain weight? Did you say you’re a runner? You must have a great metabolism!!
13 mai 23 por membro: StormsGirl
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StormsGirl - Yes, I would love to be around 180 to 190 while still maintaining about 10% body fat. Unfortunately it seems like I have to be around 160 or so to get the look I want. The goal is always to gain muscle mass while losing fat but it's been a difficult process. My body is much better at losing fat than building muscle, it's my curse.
14 mai 23 por membro: Zane_S
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Histórico de Peso de Zane_S
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