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Working on some strategies to be successful at the office! I bought another digital scale and taking a shopping list notepad/pen to keep in the same drawer in office kitchen. Taking kitchen timer to remember to move each hour. Bought extra veggies/ berries/ cheeses/olives/jerky/h.b. eggs/fish pouches for better small meal choices. Extra lettuce/salad kits too! Anyone have a favorite YouTube channel for exercising for desk jobs?
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111,4 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2008 kcal
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Líp: 133,70g | Prot: 114,79g | Carbs : 88,37g.
Pequeno Almoço: Aquafina Water (16.9 oz), Dr. Berg's Electrolyte Powder. Almoço: BelGioioso Fontina Snacking Cheese, Great Value Sharp Cheddar Cheese, Grape Tomatoes, Coast Mini Snacking Cucumbers, Stuffed Mushrooms. Jantar: Keto Wise Chocolate Pecan Clusters , Coconut Flour Bread, Denver omelet muffins, Guacamole with Tomatoes, Beef Stew Meat, Marketside Pico De Gallo (Mild). mais...
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peso estável
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