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Week 2 since I got my head right a better loss
But hoping to beat the 85kg but hasn’t moved
Last 3 days but sometimes that happens 😀
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85,4 kg
Perdidos até agora: 23,8 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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968 kcal
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Líp: 28,10g | Prot: 40,60g | Carbs : 132,50g.
Almoço: Bisto Minced Beef Hotpot. Jantar: Asda Chilli Con Carne & Rice. Snacks/Outros: Quaker Oat So Simple Golden Syrup (36g). mais...
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A Perder 1,4 kg por Semana
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 Comentários
15 mai 23 por membro: Chessnut64
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Thanks mate still over 10kg to go and my 60th birthday in 5 weeks so want to make biggest dent I can
16 mai 23 por membro: razor123ray
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Mine in two months 16th July I reach the big day!
16 mai 23 por membro: Chessnut64
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Only a day older technically but being healthy is a help
16 mai 23 por membro: razor123ray
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Razor you health that's matter
17 mai 23 por membro: Chessnut64
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Histórico de Peso de razor123ray
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