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Not sure why I've bumped up. I've stayed on track, dietwise, but I haven't been getting much sleep the last few days. Perhaps excess stress is causing me to gain? I will do a protein day today, but I'm leaving on a business trip so I won't be able to see the results until Sunday.
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75,7 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
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600 kcal
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Líp: 24,78g | Prot: 68,65g | Carbs : 15,25g.
Pequeno Almoço: Fresh Lemon Juice, Benefiber Fiber Supplement, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Water. Almoço: Water, Baked or Broiled Salmon. Jantar: Baked or Broiled Salmon. Snacks/Outros: Water, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. mais...
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2847 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 30 minutos, Descansar - 30 minutos, Conduzir - 1 hora e 30 minutos, Estar Sentado - 6 horas e 10 minutos, Trabalho de Escritório - 7 horas e 50 minutos, Trabalho Doméstico - 30 minutos, Dormir - 7 horas. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
A 13lb. loss in less then a month is pretty impressive.
05 fev 15 por membro: ClassicRocker
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I've also wondered about the sleep issue, I know that stress can play into weight gain. Studies have been done that indicate lack of sleep contributes to obesity, I don't know anything about the science behind it though. Hbkim - short term fluctuations are common and could be due to many factors. Our weight loss is seldom just a straight line down even if we're doing all the right things. Your progress is very good, congrats!
05 fev 15 por membro: jmb3450
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Histórico de Peso de hbkim
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