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Small loss but I will take it. 3 day conference and 7 days no walking. Working many hours on a boat project to get her ready for vacation. Will get back at it this week. Only 6 lbs from my goal. Approaching 8 months and still very commited.
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83,5 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 35,36g | Prot: 83,50g | Carbs : 150,38g.
Pequeno Almoço: Fairlife Chocolate Nutrition Shake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Almoço: Fresh & Easy Breakfast Potatoes, Bacon, Plain Pancakes. Jantar: Fajita with Chicken and Vegetables, Houlihan's Tortilla Chips with Salsa. mais...
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2736 kcal
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Exercício:
Trabalho - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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