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Have given myself a good shake, back to basics, increasing my swimming, back to weighing every single thing I eat and drink x
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66,7 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1349 kcal
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Líp: 46,14g | Prot: 45,13g | Carbs : 183,85g.
Pequeno Almoço: Semi-Skimmed Milk, Nutella Hazelnut Spread, Raisins (Seedless), Aldi Porridge Oats. Almoço: Nutella Hazelnut Spread, White Bread . Jantar: White Bread , Egg, Aldi Instant Noodles Chicken . Snacks/Outros: Aldi Milk Chocolate Mini Delights, Raspberries , Tesco Seedless Green Grapes, Skinny Whip Strawberry & Chocolate Snack Bar, Tesco Seedless Green Grapes. mais...
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2079 kcal
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Exercício:
Nadar (Lento) - 40 minutos, Cardio - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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