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yeah I fucked at the movies
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154,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2886 kcal
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Líp: 93,53g | Prot: 97,73g | Carbs : 469,09g.
Pequeno Almoço: Kraft Natural Finely Shredded Triple Cheddar Cheese, Publix Red Bell Pepper, Onions, Grape Tomatoes, Mission Carb Balance Spinach Herb Tortilla Wrap, Smithfield Bacon. Almoço: Bananas, Dole Frozen Strawberries, Frozen Blueberries, Great Value Frozen Peaches, Great Value Frozen Pineapple Chunks, Lipton Diet Green Tea with Citrus (Bottle), Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt. Jantar: Hi-C Fruit Punch, Burger King French Fries (Medium), Burger King Chicken Fries (9). Snacks/Outros: AMC Movie Theater Popcorn (Large). mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
Mr Lewis, I'm going to be the resident keto apologist and suggest - have you thought about lowering carbs? :) Eat all the fat. Thing is you're not even eating much. It's not okay to work so hard and not succeed! Maybe try a week of 50g carbs a day, it seems tough but you can eat all the meat and fat you like, all the buttery garlic sauce on your steak... mmmm butter... mmmm steak... I've lost a bit of weight so far, so I'm not just talking through a hole in my face...
22 mai 23 por membro: Bubbles McBubble
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Sounds like a plan but work gets in the way most days. But I'll try it. 🙏.
23 mai 23 por membro: MrLewis29
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Histórico de Peso de MrLewis29
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