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Went over in cals trying trying to get my protein up (the truth is, I ate a slice of white bread and a chocolate crackle late at night....and 40ml of gin 🥴. Why would my partner tempt me like that?!)
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57,1 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1502 kcal
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Líp: 72,99g | Prot: 50,62g | Carbs : 154,44g.
Pequeno Almoço: Uncle Tobys Oat Milk Barista Style, Ashgrove Milk, Raspberries, Kellogg's All-Bran Very High in Fibre. Almoço: Edgell Red Kidney Beans with Chilli & Olive Oil, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Frozen Mixed Vegetables. Jantar: Garlic Bread, Pasta with Pesto Sauce. Snacks/Outros: Bulla Choc Chip Ice Cream, Coles Natural Cashews, Gala Apples, Chobani No Added Sugar Vanilla Yoghurt. mais...
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A Ganhar 1,4 kg por Semana
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