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211.5 lbs official weight for the week this morning. Would be nice to be losing faster but I'll take it. I'm happy with my current daily caloric intake, it's sustainable and I can eat enough to feel comfortably full at times, so slow and steady down it is.
Did cardio last night instead of upper body work because I didn't want my muscles to retain water and skew today's weigh in. So upper body is on the agenda tonight, it'll be interesting to see if it results in a temporary water gain again.
Date night with the wife so probably will be going out for dinner, I'll eat light up until then. Have a great Friday.
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95,9 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2304 kcal
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Líp: 86,17g | Prot: 124,39g | Carbs : 265,32g.
Pequeno Almoço: Coffee, Great Value Powdered Creamer. Almoço: Chick-fil-A Light Italian Dressing, Bumble Bee Solid White Albacore in Water, Great Value Buttermilk Ranch Dressing, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Great Value Frozen Whole Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Olive Garden Minestrone Soup, Olive Garden Chicken & Gnocchi Soup, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Outros: Harry & David Dark Chocolate Truffles, Fresh Gourmet Tortilla Strips - Santa Fe Style. mais...
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2763 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 15 horas e 55 minutos, Dormir - 7 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Doing GREAT Jim... SLOW and STEADY...
06 fev 15 por membro: millerm40
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Way to go brother!!! Awesome job!! Enjoy your date :)
06 fev 15 por membro: MPSARGE
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Green is good...any green...money, the green hearts of support, downward arrows, and the GOOD green stuff I am now discovering...celery, spinach, etc....
Have a WONDERFUL weekend !!!!!!!!!!
06 fev 15 por membro: SuccessThisTime58
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06 fev 15 por membro: LittleRedFlatBack
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Happy weekend! Good job, almost 210!! Woohoo!!
06 fev 15 por membro: Socolova
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Keep up the good work. Enjoy your date night with your wife.
06 fev 15 por membro: DCDesigner
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Thanks everyone. I want to get to one-der-land so bad I can taste it even though it's still a ways off. :)
06 fev 15 por membro: jmb3450
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Hey now - if you only lose 1 pound a week, at the end of the year you'll have lost 52 pounds. Quite an achievement! BTW - I'm not sure you even want to lose 52 pounds - LOL.
06 fev 15 por membro: BuffyBear
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Nice weight loss and have fun tonight :-)
06 fev 15 por membro: snezica
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06 fev 15 por membro: Helewis
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06 fev 15 por membro: ClassicRocker
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BuffyBear - 52 lbs down from here would put me where the BMI charts would like me but my frame and musculature is too heavy for that. A pound down a week would put me at goal 22 weeks from now, whenever that is. Hope it's sooner but it's not a race. Just make it to the finish line and you win in this game. :)
06 fev 15 por membro: jmb3450
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06 fev 15 por membro: BuffyBear
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Nice. So great to be so close to your goal!
06 fev 15 por membro: soonsoonsoon
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07 fev 15 por membro: Deb_N
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Histórico de Peso de jmb3450
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