|
I can’t figure this out. As part of my washout, I have to drink a lot of water. In addition to my usual intake of about 500-1000 ml, I am drinking 500 ml with each dose, three times a day. That means I am drinking at least 2 litres of water, or 2 kg/4.4 lbs, daily. I have about 3.5 days of this left. I won’t be sad when it’s finished.
Happy Wednesday my friends. 💜
|
67,8 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1307 kcal
|
Líp: 44,97g | Prot: 96,05g | Carbs : 88,28g.
Pequeno Almoço: Coffee. Almoço: Arla Havarti Cheese Snack, Barilla Gluten Free Penne, Parmesan Cheese (Grated), Tostitos Hot Salsa, Chicken Breast, Blueberries, Liberte Greek Yogurt 0%, Granny Smith Apples. Jantar: Shawn’S Vanilla &Key Lime Ice Cream, Pork Loin (Whole) , Cucumber (with Peel) , Soy Sauce, Mushrooms , Brown Rice (Long-Grain, Cooked) , Sweet Red Peppers . Snacks/Outros: Iceberg Vodka, Sauvignon Blanc Wine. mais...
|
|
2345 kcal
|
Exercício:
Descansar - 3 horas e 40 minutos, Conduzir - 50 minutos, Assistir TV - 5 horas, Dormir - 6 horas e 20 minutos, Trabalho de Escritório - 8 horas e 10 minutos. mais...
|
A Perder 0,2 kg por Semana
|