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(✿^‿^) 🩷BACK ON TRACK🤍(◕ᴗ◕✿)
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
🍟🌮🍕🍎🥯🥔🥞🥩🥕🍊🧇🍚🥧
🍑🍉🍐🍩🥐🥖🍞🥙🍝🧁🍫🍪🍧
🍦🍨🍮🧈🍭🍛🥪🥓🥨🫛🌽🥦🫘
🤍~~DAY 1 254.4 ~ May 18, 23~~🩷
1,500 or less , no lower than 1,200
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115,4 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 38,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1699 kcal
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Líp: 76,45g | Prot: 60,78g | Carbs : 205,46g.
Pequeno Almoço: Great Value Balsamic Vinegar of Modena, Clover Honey, Land O'Lakes Salted Butter, Carrots, Kraft American Cheese Slice, Shadybrook Farms Ground Turkey 85/15. Almoço: Cheese Pizza, Pagoda Express White Meat Chicken Egg Rolls. Jantar: Corned Beef, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Mayonnaise , Great Value Multi Grain Bread. Snacks/Outros: Mott's Mighty Strawberry Peach Applesauce, Chobani Flip Peanut Butter Cup, Great Value Glacier Ranch Tortilla Chips, Vista Chocolate Sugar Wafers. mais...
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A Perder 0,2 kg por Semana
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