|
At GP scales. Might not seem like much but lymphedema is worse which could be retaining fluid and 0.5-0.6 grams in slightly over a week's careful eating is not bad. Half a kilo a week = 2 kgs/2.5 kgs a month after all! Keep going!
|
192,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 72,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2352 kcal
|
Líp: 104,68g | Prot: 102,51g | Carbs : 244,33g.
Pequeno Almoço: Tropicana Smooth Orange Juice, Tesco Medium Eggs, Butter, Tesco Finest Super Seeded Farmhouse Bread, Dolce Gusto Chococino. Jantar: Double Cream, Tesco Chocolate Fudge Cake, Iceland Strawberry Cheesecake, Tesco Chestnut Mushrooms, Green Peas (Frozen), 7UP 7UP (500 ml), Clarified Butter (Ghee), Asda Smart Price Instant Mashed Potato, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised). Snacks/Outros: Morrisons Jam Doughnut. mais...
|
A Perder 0,1 kg por Semana
|