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13000 steps yesterday. I changed the speed and incline on the treadmill to something different every day this week. I wish my fitness tracker was waterproof so I could do more in the pool, which would be easier on my knees and hips. But I'm not sure I would work out as hard in the pool. Guess I should keep it as a supplementary workout. I am still adjusting to my diet. Only had one day that I felt really hungry, even though I had eaten my daily intake. But went to bed and got some sleep and woke up less hungry than when I went to bed. Go figure. Maybe I was just tired.
Time to get myself moving. Trying to keep this body in motion.
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83,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1175 kcal
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Líp: 28,43g | Prot: 70,15g | Carbs : 167,00g.
Pequeno Almoço: Starbucks Nonfat London Fog Tea Latte (Tall), Spice World Shallots, Chosen Foods Avocado Oil, Chard, Egg, Great Value Fat Free Small Curd Cottage Cheese. Jantar: Red Tomatoes (with Green Chilies, Canned), Spice World Shallots, Snow's Chopped Clams in Clam Juice, Wegmans Baby White Potatoes. Snacks/Outros: Quaker Rice Cakes - Butter Popped Corn, Pink Lady Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Rice Cakes - Caramel Corn, Great Value Fat Free Cottage Cheese, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. mais...
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2655 kcal
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Exercício:
Nadar (Lento) - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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