Gravação de peso (nenhuma entrada de jornal) para 19 maio 2023
|
73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2130 kcal
|
Líp: 48,90g | Prot: 193,12g | Carbs : 242,47g.
Pequeno Almoço: Sun-Maid California Organic Raisins, Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Truvia Sweet Complete Brown, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Kind Granola, Chobani Nonfat Plain Greek Yogurt (150g), Coffee (Brewed From Grounds). Café da Manhã: Pineapple, Blueberries, Amazon Elements 100% Whey Protein Isolate, Strawberries. Almoço: Baked Sweetpotato (Peel Not Eaten), Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Member's Mark Oven Roasted Turkey Breast, Sabra Roasted Red Pepper Hummus. Jantar: White House Apple Cider Vinegar, Publix Coleslaw Mix, Heinz Yellow Mustard, Eggland's Best Large Grade A Eggs, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast. Ceia: McCormick Ground Cinnamon, Fisher Natural Sliced Almonds, Lifeway Foods Lowfat Blueberry Kefir, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Jif Creamy Peanut Butter, Go Verden Mashed Avocado, Chiquita Banana. Snacks/Outros: Claussen Kosher Dill Spears, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Frank's Red Hot Sauce, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. mais...
|
A Ganhar 3,2 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Zane_S
|