Gravação de peso (nenhuma entrada de jornal) para 18 maio 2023
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73,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2066 kcal
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Líp: 47,65g | Prot: 189,95g | Carbs : 240,24g.
Pequeno Almoço: Mini Sweet Peppers, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Sun-Maid California Organic Raisins, Chobani Nonfat Plain Greek Yogurt (150g). Café da Manhã: Pineapple, Blueberries, Amazon Elements 100% Whey Protein Isolate, Strawberries, Grapes. Almoço: Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Member's Mark Oven Roasted Turkey Breast, Brussels Sprouts. Jantar: Heinz Yellow Mustard, Publix Coleslaw Mix, White House Apple Cider Vinegar, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Member's Mark Oven Roasted Turkey Breast. Ceia: Fisher Natural Sliced Almonds, Pineapple, California Sun Dry Sun-Dried Tomatoes Julienne Cut, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Breakstone's Fat Free Small Curd Cottage Cheese, Jif Creamy Peanut Butter, Go Verden Mashed Avocado, Chiquita Banana. Snacks/Outros: Vlasic Dill Relish, Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Eggland's Best Hard Boiled Eggs, Pretzilla Soft Pretzel Bites, French's Classic Yellow Mustard, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 4,8 kg por Semana
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Histórico de Peso de Zane_S
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