|
Post fasted run weigh in.
|
71,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2116 kcal
|
Líp: 47,09g | Prot: 187,83g | Carbs : 240,78g.
Pequeno Almoço: Onions, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Kind Granola, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Sun-Maid California Organic Raisins. Café da Manhã: Pineapple. Jantar: Bellino Balsamic Vinegar, Dole Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types) , Barilla Angel Hair Pasta, Bruschetta, White Sauce, Mezzetta Pitted Greek Kalamata Olives, Mario Capers Nonpareilles, Bell Peppers, Cooked Mussels, Scallops, Publix Jumbo Shrimp. Ceia: Member's Mark Oven Roasted Turkey Breast, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: Dannon Oikos Triple Zero - Vanilla (Container), Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Claussen Kosher Dill Spears, Beyond Raw Chemistry Labs Creatine HC1. mais...
|
A Perder 14,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Zane_S
|