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I'm really chuffed with how much weight is coming off. Especially since I've been big all my life. I'm sticking to a calorie deficit and eating good food. About 2500 a day.
yoghurt, blueberries, peanut butter and a small amount of granola for breakfast
Smoked Salmon sandwich for lunch - 300/400 calories. Most of my calories at dinner.
Exercising 3-4 times a week.
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142,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2252 kcal
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Líp: 113,53g | Prot: 114,68g | Carbs : 204,99g.
Pequeno Almoço: Harvest Fields Granola - Apple Almond and Cranberry, Mayver's Peanut Butter Protein, Jalna Greek Style Natural Yoghurt, Blueberries, Bananas , Turmeric (Ground) , Espresso Coffee. Almoço: Tomatoes, Woolworths Home Brand Cottage Cheese, Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach, Cucumber. Jantar: Pistachio Nuts, Woolworths Slow Cooked Beef Ragu with Pappardelle Pasta. Snacks/Outros: Twisties Chicken Twisties, Twinings Peppermint Tea, Almond Milk, Coffee. mais...
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A Perder 1,0 kg por Semana
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