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finished first week of the fitness challenge, a little sore. I've exercised about 10 hours in classes and walking 10,000 steps all but the day it snowed. Eating pretty good too. I got this!!
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84,1 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1575 kcal
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Líp: 53,41g | Prot: 48,30g | Carbs : 170,48g.
Pequeno Almoço: Coffee, Whole Wheat Bread, Egg. Almoço: Publix Red Seedless Grapes, Sausage Gravy, Whole Wheat Bread. Jantar: Lay's Oven Baked Original (Package), Bologna and Cheese Sandwich with Spread. Snacks/Outros: Port Wine, Marble Rye and Pumpernickel Bread. mais...
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2702 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Aeróbica de Água - 45 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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