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I was hoping for a four pound loss but 3.4 is not bad. I will continue to watch what I eat as well as doing my workouts. I have an appointment with a nutritionist tomorrow and I am looking forward to having a detailed plan I can follow to help me lose weight, lose fat, build muscle, and tone up. I also ordered T25 which is an intense cardio/strength training program that I must do for five days a week for 15 weeks. Bring it! I am soooo ready to get back into top shape. I've never had a six pack up I'd like to try to get one.
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110,3 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: 100%.
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1712 kcal
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Líp: 66,05g | Prot: 57,58g | Carbs : 218,50g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Coca-Cola Cherry Coke Zero (20 oz), Nabisco Fig Newtons 2 Fruit Chewy Cookies, Fiber One Chewy Bars - Oats & Chocolate. Almoço: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Chili's Boneless Honey-Chipotle Wings (Triple Dipper), Chili's Rice & Kettle Black Beans, Chili's Green Chile Chicken Enchilada, Nestle Pure Life Purified Water (Bottle). Jantar: Nestle Pure Life Purified Water (Bottle). Snacks/Outros: Food Lion Bread and Butter Pickle Chips, Chicken Dark Meat (Stewing), Nature's Own Light Wheat Bread, Nestle Pure Life Purified Water (Bottle). mais...
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3012 kcal
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Exercício:
Conduzir - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Estar Sentado - 1 hora, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,5 kg por Semana
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