Jornal de nicholaix, 08 fev 15

Am completely baffled. I had maybe 6 cups of various juices last night (because of course I had to try them ALL) and haven't worked out because of this dratted weather all week. There is more snow coming down now. I am tired of digging my car out and I want to run dammit. My treadmill broke and I spent all my money on the juicer and 5 pounds of almonds. My hormones are twacked and I am on another course of prednisone. So how in hell did I lose weight without trying.

86,2 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 9,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1301 kcal

Líp: 47,08g | Prot: 45,80g | Carbs : 191,15g.   Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Carrots, Strawberries, Bob's Red Mill Flaxseed Meal. Almoço: America's Choice Natural Almonds, Bananas, Bean Sprouts, white wheat bread, Cucumber (with Peel), Athenos Roasted Garlic Hummus. Jantar: Garlic, Basil, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Olive Oil, Zucchini, Red Gold Diced Tomatoes. Snacks/Outros: chocolate cupcakes, Apples. mais...

2657 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 35 minutos, Yoga - 25 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...