Jornal de pacificlin, 19 jul 11

I was a little nervous about stepping on the scale this morning, I even considered pushing it back a day and weighing in tomorrow instead. I started "my cycle" over the weekend and, as per usual, it effects me rather drastically. I get bloated and feel like crap and don't want to exercise. Thankfully, I still had a loss! Not quite as much as last week, but a good loss nonetheless! :)

85,4 kg Perdidos até agora: 1,3 kg .    Ainda faltam: 26,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1134 kcal

Líp: 28,25g | Prot: 41,56g | Carbs : 190,60g.   Pequeno Almoço: Nature Valley Granola Thin, Yoplait Light yogurt raspberry, Coffee, Silk vanilla organic soy milk. Almoço: water, blueberries, Heinz ketchup, MorningStar Mini Veggie Corn Dogs. Jantar: Roasted Garlic Focaccia Croutons, Lite Sweet Vidalia dressing, feta, fresh baby spinach. Snacks/Outros: water, Silk vanilla organic soy milk , Special K with Berries, Diet Blueberry Green Tea, Twizzler, banana. mais...

2823 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 12 horas, Descansar - 3 horas, Dormir - 8 horas. mais...