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The only thing which is terribly inconvenient about a 'whoosh' is that your body does not care at which time it decides to dump that water, haha.
So sleep wasn't the most solid, but hey, can't complain about the outcome!
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89,8 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: 100%.
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1574 kcal
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Líp: 118,51g | Prot: 104,13g | Carbs : 32,78g.
Almoço: Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado, Costco Beef Loin Flap Meat, Avocado Vegetable Oil. Jantar: Beef Pastrami (Cured), Primo Taglio Black Forest Ham, Mortadella, Sesame Seeds, Bacon Grease, Snow or Sugar Snap Peas. Snacks/Outros: Ketomancer's Sugar Free Macaroons, Macadamia Nuts. mais...
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A Perder 0,5 kg por Semana
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