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Well I took 2 weeks of of walking 5 times a week in the morning. I am uo 1.5 lbs but I am finally below 25% BMI. I started at 42%. hit the treadmill this morning. little shock and Awe. 3.5 miles and man does it feel great. see how this week shapes up. shoukd not have too manyblate nights at work so I can be active around the house. Wrapping up some Boat projects to be ready for Vacation in 3 weeks. excited to relax and fish for 9 days.
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84,2 kg
Perdidos até agora: 24,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1022 kcal
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Líp: 18,88g | Prot: 135,40g | Carbs : 90,21g.
Pequeno Almoço: Great Value Sugar Free Syrup, Polaner Sugar Free Concord Grape Jelly with Fiber, Toasted 100% Whole Wheat Bread, Meijer Diced Onions, Baby Spinach, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Dannon Oikos Triple Zero - Mixed Berry, Myprotein BCAA, Quest Vanilla Milkshake Protein Powder. Almoço: Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Chocolate Peanut Caramel High Protein Bar, Publix Breaded Chicken Tenders. Snacks/Outros: Pure Protein Chocolate Shake. mais...
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3120 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho - 8 horas, Descansar - 8 horas, Dormir - 7 horas. mais...
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A Ganhar 0,7 kg por Semana
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