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Lost the plot a little last week. Idk where my mind was at but I just wasn’t focused on my diet or my exercise. This week has started better, yesterday was insane but today I’m doing a massive fridge clean out/pantry inventory and setting up a shopping list and meal plan for the week! Gonna refocus on getting my 10,000 steps (easier said than done especially with how smoky it’s been from the Canada fires here 😭) and adding in some core workouts. I hope y’all are having a week that’s as amazing as you are so far!
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68,8 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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322 kcal
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Líp: 6,14g | Prot: 25,78g | Carbs : 44,19g.
Pequeno Almoço: Zoup! Bone Broth Chicken, Califia Farms Oat Barista Blend, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee. Almoço: Broccoli , Organics Organic Spring Mix, Publix Red Bell Pepper, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Alessi Balsamic Reduction, Columbus Herb Roasted Turkey Breast. Snacks/Outros: Kirkland Signature Colby/Jack Cheese, Private Selection Italian Dry Salami. mais...
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A Ganhar 0,8 kg por Semana
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