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Not sure why, better get back into daily walks 🥶
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56,7 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1421 kcal
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Líp: 47,41g | Prot: 66,49g | Carbs : 161,32g.
Pequeno Almoço: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Almoço: Corn Pasta (Cooked) , Dolmio Pasta Bake Creamy Tomato & Mozzarella Sauce. Jantar: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, SPC Baked Beans Salt Reduced Rich Tomato, Red Cabbage , Birds Eye Fish Fingers, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Boiled Egg, Spring Onions, Carrots, Red Cabbage , Tomatoes, Capsicum, South Cape Low Fat Fetta, Pomegranates , Houston's Farm Baby Mediterranean Salad. Snacks/Outros: Gin, Joe's Food Co. Wasabi Peas, Chobani No Added Sugar Vanilla Yoghurt, Nice & Natural Protein Whole Seed Bar, Pink Lady Apples, Tangerines (Mandarin Oranges). mais...
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A Ganhar 0,7 kg por Semana
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