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As suspected. Slipping back down again. Just got a note from MrsMole saying my weight chart looks like California's richter scale. :D
Workout soon. I like that. I get a yummy banana protein shake afterward. *drools*
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86,5 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1960 kcal
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Líp: 89,90g | Prot: 157,25g | Carbs : 251,15g.
Pequeno Almoço: British Columbia spartan apple, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Almoço: Egg, Butter, Oranges. Jantar: Ice Cream, English Style Fish & Chips. Snacks/Outros: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mais...
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A Perder 5,1 kg por Semana
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 Comentários
I'm not sure what it looks like but as long as it has an average downhill projection I believe it is a good thing. Enjoy that banana shake!
09 fev 15 por membro: BuffyBear
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Yeah it does!
I just froze a pile of bananas to go in the food processor then mix with walnuts and dark chocolate chips for 'Chunky Monkey', my personal fave indulgence. Lol now Im drooling too.
09 fev 15 por membro: nicholaix
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I'm making banana strawberry ice cream tonight!!! Drooling as well :)
09 fev 15 por membro: Socolova
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you guys are killin me!!! celery, peanut butter and strawberries for lunch!!!
09 fev 15 por membro: cltabarez
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Its a peanut butter and dark chocolate brownie protein shake for me when I get home. Gotta fuel up for the snow shoveling.
09 fev 15 por membro: chadlius88
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sheesh.... lots of sloppy keyboards, mine included.
09 fev 15 por membro: ClassicRocker
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Nobody opting for the raw liver and onion protein shake we were discussing yesterday?
09 fev 15 por membro: northernmusician
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Nah.... finally got my machine today. Now to get to the store for the goodies. No liver. Sorry.
09 fev 15 por membro: ClassicRocker
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09 fev 15 por membro: snezica
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Good job !!! And you can "threaten" me with the "liver shake" if I get off plan for more than a day...otherwise I will PASS...lol
09 fev 15 por membro: SuccessThisTime58
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STT.... you're a trooper. Nothing would make me go for the liver shake.
09 fev 15 por membro: ClassicRocker
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