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Down .6lbs from yesterday. I realize that's negligible, but at least it's lower. I'm going to record my weight every single morning. Keep myself accountable. I can't believe my weight has fluctuated this much over the last year. I used to never gain weight... Now it's like air has calories.
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68,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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805 kcal
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Líp: 18,86g | Prot: 55,37g | Carbs : 99,45g.
Pequeno Almoço: StarKist Foods Chunk Light Tuna in Water (Can), Kroger Fat Free Skim Milk with Vitamins A & D, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix). Almoço: Great Value Whole Milk Greek Yogurt Plain (Cup), Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Soft Taco). Jantar: Dr. Pepper Dr. Pepper & Cream Soda (Can). Snacks/Outros: Reese's Peanut Butter Cup. mais...
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A Perder 1,9 kg por Semana
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 Comentários
A loss is a loss and that's progress! Don't discount your little wins, because they're still wins at the end of the day. I'm rooting for you! 🫂
25 mai 23 por membro: Cyrus Mourningstar
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Also weighing yourself everyday prolly isn't the best idea, you fluctuate about 2 pounds normally and seeing upticks will be discouraging. Keep it to once weekly max, track your progress that way. 🫂
25 mai 23 por membro: Cyrus Mourningstar
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Histórico de Peso de aashirley001
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