Jornal de orcaprice, 09 fev 15

Bad week and half. My son was in town for his birthday so there was cake and icecream. Cherry cheesecake and various candy bars. Not a good week for keeping track of my meals or weight.

80,3 kg Perdidos até agora: 19,5 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Fraco .

---

1245 kcal

Líp: 32,56g | Prot: 80,08g | Carbs : 157,97g.   Pequeno Almoço: Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Wal-Mart Tilapia Fillets. Almoço: Lactaid 2% Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Outros: Kroger Carbmaster Cinnamon Roll Yogurt, 3 Musketeers 3 Musketeers Bar. mais...