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Doing low carb now (shooting for under 20 carbs daily). Was Doing whole food plant based (wfpb) diet for over a year and losing weight really good, but major intestinal issues (don't know how I lasted that long because of the issues). I really enjoyed the potatoes 😀. Started low carb almost 2 months ago, but realized I was having too many carbs, so started really watching it this week. My weight was going up a bit and this week starting to go back down. WooHoo, so back on track! I looked at a weight chart and saw that I should weight around 150 ( actually said 126 t0 154). I'm 5'8" and I'll be 75 in August. I weighed 167 this morning. So will see how it goes.
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75,7 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1918 kcal
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Líp: 145,63g | Prot: 122,66g | Carbs : 27,97g.
Pequeno Almoço: Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked), Great Value Egg. Almoço: Chili Powder , Cooked Tomatoes (Canned), Kroger Ground Beef Chuck 80/20. Jantar: Cooked Tomatoes (Canned), Chili Powder , Kroger Ground Beef Chuck 80/20. Snacks/Outros: Bar-S Foods Classic Bologna, Cheddar Cheese . mais...
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A Ganhar 0,4 kg por Semana
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