|
well a bit, no exercising as much had back issues but still counting calories about 2000-2200/day. back doing better
|
109,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2915 kcal
|
Líp: 108,68g | Prot: 160,33g | Carbs : 339,71g.
Pequeno Almoço: Kettle Brand Jalapeño Jack Potato Chips, Calavo Avocado, Hormel Natural Choice Oven Roasted Deli Turkey, Safeway French Bread. Almoço: In-N-Out Cheeseburger with Onion (No Spread), In-N-Out French Fries. Jantar: Subway Footlong Pro Buffalo Chicken (with Grilled Chicken), Kettle Brand Jalapeño Jack Potato Chips, Subway 6-Inch Steak & Cheese (with American cheese). Snacks/Outros: Oreo Mini Oreos, Bodyarmor Fruit Punch Super Drink (16 Oz). mais...
|
|
3093 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas, Alongar (Yoga) - 10 minutos. mais...
|
A Perder 0,1 kg por Semana
|