Jornal de alanpfd, 20 jul 11

Very encouraging result today. It's almost a shame I'm off on vacation on Friday; I've been in a very good place the past couple of weeks. While I'm on vacation the plan is to start the day with a Slim Fast shake, see what happens at lunchtime and eat what I want for dinner. My goal is to stay under my RDI of 2800 calories. I still plan to track what I eat here at FS. I hope that by giving myself permission to go off my diet while I'm in the States, I won't feel like I have failed and will be in a better place to get back on track when I return to Japan in August.

103,6 kg Perdidos até agora: 16,6 kg .    Ainda faltam: 21,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1873 kcal

Líp: 66,77g | Prot: 122,48g | Carbs : 209,99g.   Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Almoço: edamame, Chicken kabayaki. Jantar: Organic Whole Wheat Couscous, Chicken Breast (Skin Not Eaten), Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Snacks/Outros: Peaches, Atkins Advantage Caramel Fudge Brownie Bar, Snack Bars - Peanut Butter Crunch Time. mais...

3822 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 30 minutos, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 6 horas. mais...