Jornal de Somebody Else, 10 fev 15

Hard to see with my scales as I'm 6ft tall, and the scales aren't 100% precise (hard to see exactly what the needle is at) but it's essentially a quarter after 13 stone. I lost a few lbs in one day, thanks to fasting. I'll do some (1 minute) interval biking today (8/8 setting) in order to burn more calories. In the evening, I have a college exam, so that's a little over an hour's walk in total. (30-40 minutes each way)

The cycling I did was on 8/8 (hardest setting) and it was interval training. (60 second on, 10-30 seconds off) Actual time spent biking was approximately 7 minutes. I started another timer when I began biking, so including rest times (with the heart still going nuts and what-not) I biked for 12:05. Distance traveled was 2.9km. I would have done more, but I'm so tired from lack of sleep. Unfortunately, I can't add all these important details straight to the log.

Well, I went 31kcal over my preset 2000kcal daily limit. Some would go apeshit but honestly, it was just 31kcal. xD Still, I don't wanna make a habit of this. One thing I really did screw up today, is that I had way too many carbs. I'll work on that from now on.

84,1 kg Perdidos até agora: 2,5 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2031 kcal

Líp: 83,95g | Prot: 118,20g | Carbs : 207,21g.   Pequeno Almoço: Spinach, Cucumber (with Peel), Green Peppers, Co-Op Tuna In Sunflower Oil. Almoço: Walkers Salt & Vinegar Crisps, Salt & Vinager Crisps (Crusti Croc). Jantar: Slow Cooked Lamb with Root Vegetable Soup, Spinach, Yellow Sweet Peppers, Roasted Vegetable Couscous. Snacks/Outros: Walkers Salt & Vinegar Crisps, Walkers Salt & Vinegar Crisps, Crusti Croc Salt & Vinager Crisps (Crusti Croc), Crusti Croc Salt & Vinager Crisps (Crusti Croc), USN Whey Protein Premium. mais...

2597 kcal

Exercício: Caminhar (Lento) - 3/kph - 40 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Ciclismo (Rápido) - 24/kph - 12 minutos, Reparação - 1 hora, Dormir - 6 horas, Descansar - 15 horas e 28 minutos. mais...