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Sincere best wishes and heart felt "Cheers" for ALL of my buddies today AND for all those who are participating in the 7 Day Eating Clean Challenge.
Special Thanks to shrtbaylorqt04for setting up the challenge and serving as administrator.(I did not realize that weighing in would trigger the "form" used to record our results...lol..live and learn)
Trusting that ALL who read this will have a TERRIFIC Tuesday filled with positive people and healthy choices. :)
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164,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 55,4 kg .
Dieta cumprida: 100%.
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746 kcal
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Líp: 26,94g | Prot: 111,70g | Carbs : 6,92g.
Pequeno Almoço: Great Value Green Olives with Pimento, Cooked Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can). Almoço: Great Value Green Olives with Pimento, Cooked Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can). Jantar: Great Value Green Olives with Pimento, Egg White, Great Value Canned Tuna in Water. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate, Cooked Egg White, Great Value Canned Tuna in Water. mais...
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3965 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 15 minutos, Dormir - 22 horas e 45 minutos. mais...
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A Perder 1,3 kg por Semana
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 Comentários
I am glad to read that you are starting a new challenge. Wishing you a good Tuesday as well, buddy.
10 fev 15 por membro: Jones Jennifer
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Thanks, buddy! Nice drop--congrats!!! Have a great day!!
10 fev 15 por membro: shrtbaylorqt04
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BTW, same there here, not realizing my weigh in would trigger the form! Whoops!
10 fev 15 por membro: shrtbaylorqt04
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I am also doing the challenge! Have a fabulous Tuesday and keep up the fantastic work!!!! :-)
10 fev 15 por membro: toomanycats1975
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LOL...Heather...I just had not figured out how to report, so that was a good thing for me :)...and TMC1975, thanks for inviting me...we all help each other...reminds me of old song "I get BY with a little help from my friends." LOL...will leave second line of that song alone(it's not helpful to most of us.) Thanks for the affirmations,Ladies, Y'all are the best!!!
10 fev 15 por membro: SuccessThisTime58
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Good luck with your Challenge. If nothing else, I imagine it would be a good reminder to eat healthier!
10 fev 15 por membro: BuffyBear
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