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Diana & YOH - I did the carb cycle yesterday and did not hit my RDI but had 160 grams of protein which is 40 grams over my normal protein intake. I did not hit 30 grams of carbs and came in at 40 grams but actually felt good with the food choices. Down a little but I am at goal and basically figure a few pounds any direction is ok and I don't bother to record normally. I am working on increasing my total Calories in though now that I have been in maintenance for 2 years.
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59,3 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: 100%.
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1980 kcal
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Líp: 44,33g | Prot: 119,33g | Carbs : 208,70g.
Pequeno Almoço: Alacer Corp Emergen-C, Orchard Valley Salad Toppers, Coffee-Mate Natural Bliss Oat Milk Creamer, Profile Maple & Brown Sugar Oatmeal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein Cafe Latte. Almoço: Jack Link's Original Beef Jerky (50 Calorie Pack), V8 V-fusion Diet Strawberry Lemonade, Schwan's Bone-in Pork Loin Chops, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables. Jantar: Onion Rings (Breaded and Fried) , Ricos White Queso, Soft Pretzels , Prosecco, Bonefish Grill Baja Fish Tacos. Snacks/Outros: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Swiig I love Veggies, Bananas. mais...
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A Perder 0,0 kg por Semana
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 Comentários
30 carbs 😱 not eating fruit would kill me to go that low . great job 👏
26 mai 23 por membro: ObeseToBeast123
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I had never tried it before but I love my fruit and so back at it today with my carbs. I have to eat a banana before workout as I need the energy and also I cramp easy so staying hydrated and having potassium is a must for me. I found it amazing that I ate 160 Grams of protein though. I remember when I started strength training and I had to start eating 120 grams of protein. It took me awhile and now it is built in my daily routine.
26 mai 23 por membro: Redporchlady
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Did you feel any different? Did it move the scale? Would you do it again
26 mai 23 por membro: Yearofhealth2023
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Red porch, Just wondering how you are? Hope that carb cycling didn't cause any issues.
30 mai 23 por membro: Diana 1234
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@Diana & YOH - it was actually easier than I thought! I only lost a pound but I am in my goal area so I think that was good it gave me the push to see 130. Next time I need to be prepared with more options for veggies!
31 mai 23 por membro: Redporchlady
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