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Actually weighed myself am and was 3lbs lighter, naked :) hooray :). Trying calorie counting today to see how many carbs I eat ...woah...I sure love carbs :) Amazing where they lurk! I have only eaten 720 calories BUT over 100g of carbs.....so no wonder my regular diet was making me gain weight slowly over the years. I used to be around ten stones or 140lbs and would like to get back there...funny to think I once thought that was too heavy...with age, comes wisdom!
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71,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1486 kcal
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Líp: 35,32g | Prot: 27,88g | Carbs : 133,79g.
Pequeno Almoço: McVitie's Digestives, Coffee with Milk. Almoço: Braeburn Apples, Batchelors Cup A Soup Chicken. Snacks/Outros: Dry Roasted Peanuts (with Salt), Chardonnay Wine, Cucumber (with Peel), No Name Gouda Cheese, French or Vienna Bread (Includes Sourdough). mais...
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2402 kcal
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Exercício:
Lavar Loiça - 10 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 15 minutos, Aspiração - 15 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 7 horas e 50 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos. mais...
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peso estável
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