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Just shy of 7kg weight loss in 5 weeks I'm pretty pleased with that result. Actually really proud. I am so motivated to loose the 12.1kg to get to my goal weight and this week my partner and I enquired about joining a boxing gym close by our house which we are planning to try a class when we are back from our holiday in Spain! On that note I have been pretty strict this week trying to make progress because while I will be cautious on holiday I am also not likely going to have my scales to measure the food, and I may indulge here and there we are on holiday after all! We leave Wednesday morning and I am hopeful I can get down to 86.5 before then.
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87,1 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 22,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1061 kcal
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Líp: 31,05g | Prot: 81,18g | Carbs : 109,64g.
Pequeno Almoço: Co-Op Cauliflower with Paprika, Tesco Honey Roast Ham Slices. Almoço: Arla Protein Strawberry Yogurt, The Snack Organisation Sweet Chilli Rice Crackers. Jantar: Rowse Pure & Natural Honey, Tesco Chicken Thigh Fillets, Asda Sweetcorn, Sweet Potato , Beetroot, Sainsbury's Mange Tout, Tesco Broccoli Florets. Snacks/Outros: Tesco Seedless Green Grapes, Snack a Jacks Salt & Vinegar. mais...
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A Perder 0,9 kg por Semana
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 Comentários
Your doing great! The key to exercise is to find something that you enjoy and, very importantly, that is convenient. Sounds like the boxing gym fits the bill. An added bonus if you can train together.
27 mai 23 por membro: Anne_145
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Histórico de Peso de chloewallac3
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