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Its been two weeks since my last weigh in ... and still the same weight .... I am not gonna get my mind off my goal of 220 ..... I just thought I would be a little closer .... Our sono is on Tuesday ..... We are so excited ! .... Women really don't get enough praise and thanks for all they do .... I am forever thankful for my wife and the true blessing from God. Amen
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108,9 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1655 kcal
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Líp: 65,35g | Prot: 67,24g | Carbs : 204,86g.
Pequeno Almoço: Buttermilk Pancakes, Plain or Buttermilk Biscuits, Egg. Jantar: Baked Potato Chips, 6" Tuna, 6" Oven Roasted Chicken Breast. mais...
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peso estável
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 Comentários
Daniel, Try spreading your calories through out the day over 4 - 5 meals instead of eating most of them at dinner. Your body is in starvation mode cause it never knows when its next meal is coming.. Eat often and your metabolism will move higher. Also cut back on the carbs and make some better food choices can help also. Just trying to help, congrats on the new baby on the way.
19 set 09 por membro: Vinchenx
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Histórico de Peso de daniel2134
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