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There’s been an increase on the scale this week- I’ve been indulging in KBBQ and my grandmother’s home cooked meals due to a loss in the family. I am okay but definitely haven’t been diligent this week.
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68,8 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1785 kcal
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Líp: 77,93g | Prot: 86,84g | Carbs : 191,52g.
Pequeno Almoço: Quaker Old Fashioned Oats, Stew Leonard's Fat Free Vanilla Yogurt, Blueberries, Strawberries , Good Culture Simply Cottage Cheese Low-Fat Classic, Sue Bee Honey. Almoço: The Counter Sharp Provolone, BelGioioso Fresh Mozzarella Cheese, Boar's Head Genoa Salami, Indian Bread Made with Lard (Navajo) . Snacks/Outros: Shortbread Cookies, Trader Joe's Marinated Mozzarella Balls, Bergen Marzipan, Ferrero Ferrero Rocher Hazelnut Chocolates, Cannoli. mais...
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A Ganhar 0,5 kg por Semana
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