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Found it quite easy to get back in to the routine of counting calories again and can already see a weight loss, not a great loss but nevertheless a loss, my first weigh in after the long break and going to try and stick to weighing in every 10 days.
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137,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 57,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1429 kcal
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Líp: 19,25g | Prot: 46,83g | Carbs : 267,99g.
Pequeno Almoço: Corn Flakes, Whole Milk, Coffee with Milk. Almoço: Coffee with Milk. Jantar: Mushrooms, Tesco French Baguette, Chunky Pea and Ham Soup, Coffee with Milk. Snacks/Outros: Ribena Blackcurrant Juice (Bottle). mais...
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3849 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 9 horas. mais...
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A Perder 1,7 kg por Semana
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