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All my weigh ins are fairly estimated, because I have shit scales with a big ass needle that makes it hard to know the exact weight. I'm looking into getting a much better set that's digital. I would say I currently weigh 2-3lbs less than yesterday. I dunno how I'm managing to lose weight so fast. I am at a considerable caloric deficit. I should apparently be eating 3100kcal a day, but yesterday I ate a touch over 2000kcal, and the day before I ate a bit over 800kcal. (that was a fast day gone wrong, thanks to booze)
I can't believe I'm actaully this close to 13 stone. 13 was my old maximum, and to be honest, I was still pretty thin, which tells me I've put on a lot of muscle since those days. (5+ years ago, I think) I'm hoping I can figure out my body fat percentage based on that. I used to be thin enough to have a visible 8-pack in the right lighting. Hah Otherwise, just looked like a smoother 6-pack. (I was obsessed with situps as well, but sadly didn't work the lower abs much) I'm excited to see what my body will look like when all the muscles pop out free from the fat, and especially excited to start the bulk phase! I fully intend to grow a ton of muscle. This site will be essential in making sure I stay on target and dont' let the bulk and cut stages get out of control.
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83,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2196 kcal
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Líp: 107,77g | Prot: 69,24g | Carbs : 240,66g.
Pequeno Almoço: USN Whey Protein Premium. Almoço: Cucumber (with Peel), Yellow Sweet Peppers, Spinach, Black Olives. Jantar: Co-Op Strawberry Cheesecake, Chicken, Bacon, and Sweetcorn Pasta Bowl, Strawberry Cheesecake. mais...
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2571 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Ciclismo (Rápido) - 24/kph - 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 10 horas. mais...
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A Perder 7,9 kg por Semana
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