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I had breakfast before i weighed myself this morning. Not sure it makes that much of a difference but the real scale for me is my waistline because I know with all the walking I have put on a lot of muscle in my legs. I lost another notch on my belt this week.
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120,2 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1429 kcal
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Líp: 55,64g | Prot: 97,52g | Carbs : 129,46g.
Pequeno Almoço: Great Value Powdered Creamer, Scrambled Egg, Coffee. Almoço: Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g), Celery. Jantar: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kretschmer Wheat Germ, Bob's Red Mill Flaxseed Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. Snacks/Outros: Brown Rice. mais...
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3315 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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