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Ive been trying my best to stay within my deficit given the current situation- but this bloating is relentless. I’ve been around this weight for a few days and I’m hoping I go back to my previous weight soon. I have to be realistic and understand it probably isn’t fat, but still.
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68,7 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1772 kcal
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Líp: 71,14g | Prot: 126,21g | Carbs : 156,62g.
Pequeno Almoço: Sue Bee Honey, Laughing Cow Light Creamy Swiss Cheese Wedges, Food Club Large Egg, Spinach , Bowl & Basket Liquid Egg Whites, Good Culture Simply Cottage Cheese Low-Fat Classic, Blueberries, Boar's Head Deluxe Ham. Almoço: Puerto Rican Style Toasted Lard Bread (Pan De Manteca), Trader Joe's Marinated Mozzarella Balls, Citterio Prosciutto Di Parma, BelGioioso Fresh Mozzarella Cheese, Meijer Breaded Chicken Sandwich. Jantar: Cheesecake , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Outros: Simply Original Strawberry Shortcake, Pepperidge Farm Linzer Raspberry Cookies , Strawberries , Honeydew Melons , Pineapple , Publix Red Seedless Grapes, Fresh & Easy Cantaloupe, Doritos Cool Ranch Tortilla Chips. mais...
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A Perder 0,3 kg por Semana
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